Step 1 of 3 · take your time

How does your body feel right now?

No wrong answers. This is not a test — there is no good or bad state, only information.

Step 2 of 3

What is your mind doing?

Notice without judging it. Whatever is here is welcome.

Step 3 of 3 · one slow breath

In through the nose for four. Hold gently. Out through the mouth for six. Notice what shifts.

Your state · not a verdict

No score. No streak. No chart. Your data never leaves this device.